Health Benefits Of Magnesium. Research from 2012 found out that magnesium supplements were very effective to improve sleep efficiency, sleep time, and reduce early morning awakening, especially in older adults. It plays a vital role in many bodily functions, while also supporting other minerals to work effectively.
Men under 30 need 400 milligrams (mg) of magnesium per day and men over 31 need 420mg a day. Magnesium is very important to maintain a normal heart rate and is used by doctors to treat heart rhythm irregularity. And the health benefits of magnesium range from normal cellular functions, energy metabolism, protein synthesis, antioxidant level maintenance, and more.
Magnesium Is Also Essential To Maintain A Healthy “Biological Clock” And Sleep Cycle.
Magnesium is an electrolyte that affects heart health, muscle function, and bone strength. However, the same can't be said for supplements. Pregnant and breastfeeding women, however, need more than that, approximately 350 to 360mg a day.
The Health Benefits Of Magnesium Citrate Include:
Getting enough of this mineral helps reduce and prevent sleep disorders. In addition, it’s important for immunity and. It also helps in protein synthesis and cell metabolism.
Magnesium Deficiency Appears To Play A Part In The Development Of Migraines And Headaches.
Magnesium may also lower fracture risk, improve muscle strength, and slow the advancement of sarcopenia, a loss of muscle mass that occurs with age. It plays a vital role in many bodily functions, while also supporting other minerals to work effectively. May relieve headaches and migraines.
Calcium Deficiency, Poor Heart Health, Weakness, Anxiety And High Blood Pressure.
You can also add type 2 diabetes, respiratory issues, fatigue, poor memory and confusion to the list. May help boost physical performance. Can help alleviate pms symptoms.
Below Are Some Of The Health Benefits Of Magnesium:
And the health benefits of magnesium range from normal cellular functions, energy metabolism, protein synthesis, antioxidant level maintenance, and more. Excessive losses of magnesium due to certain health conditions, chronic alcoholism, or taking certain medications may also result in a deficiency. For those with hypertension, magnesium may help regulate blood pressure.